Release The Pressure – Mental Health Support

Mental health support

Life can get really tough sometimes, but talking can help. We have a highly trained and experienced team available 24/7 to provide expert support no matter what you are going through.

Don’t suffer in silence: text the word Kent to 85258 or call the number below

Speak to someone

Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.

Free expert advice from trained counsellors is available for every mental health concern, including:

  • anxiety
  • depression
  • low self-esteem
  • money worries
  • relationship troubles
  • stress
  • suicidal thoughts.

Our 24 hour text support service is powered by our trusted partners Shout and Crisis Text Line.

You can also webchat with Mental Health Matters, an independent charity, who are available 24/7.

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